Weigh In record (no journal entry) for 28 December 2021
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1417 kcal
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Fat: 66.95g | Prot: 50.61g | Carbs: 121.90g.
Breakfast: Great Value Sharp Cheddar Cheese, Fruit Salad, Coffee, Whole Milk. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Lasagna with Meat. Snacks/Other: Cookie, Champagne, Champagne, Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels. more...
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Losing 4.8 kg a Week
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Pearsall30-34's Weight History
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