Weigh In record (no journal entry) for 28 December 2021
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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743 kcal
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Fat: 14.12g | Prot: 60.02g | Carbs: 92.43g.
Dinner: 오뚜기 옛날 구수한 누룽지, Shrimp, Broccoli , Egg, Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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