Weigh In record (no journal entry) for 28 December 2021
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67.1 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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820 kcal
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Fat: 33.72g | Prot: 19.20g | Carbs: 118.05g.
Breakfast: Хлеб из Цельной Пшеницы, Быстрая Овсянка (1 или 3 Минуты). Lunch: Морковь по-Корейски, Авокадо. Dinner: Банан, Пирожок с Капустой. more...
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Losing 0.0 kg a Week
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