Weigh In record (no journal entry) for 28 December 2021
|
69.5 kg
Lost so far: 16.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1162 kcal
|
Fat: 29.88g | Prot: 105.24g | Carbs: 115.83g.
Breakfast: Gema de Ovo, Clara de Ovo, Visconti Torrada Integral, Abacaxi. Lunch: Laranjas, Yoki Farofa de Milho, Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Kobber Granola Zero, Molico Leite Desnatado em Pó, Mamão Papaia. more...
|
|
2970 kcal
|
Exercise:
Desk Work - 9 hours, Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinanovaes9's Weight History
|