Weigh In record (no journal entry) for 28 December 2021
|
63.2 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
774 kcal
|
Fat: 23.31g | Prot: 41.53g | Carbs: 99.43g.
Breakfast: Sadia Mussarela, Ovo Cozido, Café com Açúcar. Lunch: Sobremesa de Gelatina, Codil Feijão Carioca, Arroz Branco (Cozido), Aurora Linguiça Toscana, Salada de Frango. Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Laranjas, Vale D'ouro Sequilhos Leite Condensado. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|