Weigh In record (no journal entry) for 28 December 2021
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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656 kcal
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Fat: 25.49g | Prot: 23.51g | Carbs: 85.59g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kaffee. Dinner: Popp Kartoffelcreme, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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steady weight
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kleene2309's Weight History
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