Weigh In record (no journal entry) for 28 December 2021
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91.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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3765 kcal
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Fat: 61.90g | Prot: 90.91g | Carbs: 325.88g.
Lunch: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Dinner: Guinness Draught (Pint), Potato French Fries, Chicken Burger on Bun. Snacks/Other: Greggs Sweet Mince Pie. more...
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Losing 5.6 kg a Week
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Gregmcnally's Weight History
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