Weigh In record (no journal entry) for 28 December 2021
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84.6 kg
Lost so far: 18.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1006 kcal
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Fat: 58.81g | Prot: 35.07g | Carbs: 81.23g.
Breakfast: Izgara Tavuk, Peynirli Börek. Lunch: Havuç. Dinner: Bim Madimak, Kühne Karışık Turşu, Sac Kavurma, Biber Dolması. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Ceviz, Ülker Coco Star. more...
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Losing 2.1 kg a Week
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ebrucebrail's Weight History
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