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angeligna
Journal
28 Dec 21
angeligna's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
57.1 kg
Lost so far:
1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
1035 kcal
Fat: 22.33g | Prot: 61.80g | Carbs: 155.81g.
Breakfast:
Conad Latte di Soya, Nocciole, Noci Sgusciate, Chiquita Banana.
Elevenses:
Dolciando & Dolciando Dessert Proteico 20G.
Tea:
Chiquita Banana, Gogofood Protein Bar Extra 50%.
Dinner:
Conad Risotto ai Funghi Porcini.
more...
1641 kcal
Exercise:
Weight Training (moderate) - 36 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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angeligna's Weight History
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