angeligna's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

57.1 kg Lost so far: 1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1035 kcal

Fat: 22.33g | Prot: 61.80g | Carbs: 155.81g. Breakfast: Conad Latte di Soya, Nocciole, Noci Sgusciate, Chiquita Banana. Elevenses: Dolciando & Dolciando Dessert Proteico 20G. Tea: Chiquita Banana, Gogofood Protein Bar Extra 50%. Dinner: Conad Risotto ai Funghi Porcini. more...

1641 kcal

Exercise: Weight Training (moderate) - 36 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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angeligna's Journal, 28 Dec 21

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