Weigh In record (no journal entry) for 12 May 2014
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60.6 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 64.93g | Prot: 96.38g | Carbs: 176.46g.
Breakfast: Shiloh Farms Chia Seeds, Quaker Quick Oats, Butter (Salted), Friendship Dairies 1% Lowfat Cottage Cheese, Carrots, Woodstock Farms Brazil Nuts, Almonds. Lunch: Cabbage, Baked Sweetpotato (Peel Not Eaten), Fage 2% Fat Greek Yogurt. Dinner: Beach Cliff Sardines in Louisiana Hot Sauce, Great Value Romaine Lettuce, Bananas. Snacks/Other: Brown Cow Brown Cow - Plain Cream Top Yogurt, Ryvita Sesame Rye Wholegrain Rye Crispbread, Extra Virgin Olive Oil, Tomatoes, Egg, 365 Organic Creamy Peanut Butter, Bananas. more...
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1857 kcal
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Exercise:
Stretching (yoga) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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