Weigh In record (no journal entry) for 28 December 2021
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90.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1286 kcal
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Fat: 38.50g | Prot: 63.36g | Carbs: 177.13g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: REWE Bockwurst, Thomy Delikatess-Senf Mittelscharf, Harry Mehrkornbrötchen (70g). Dinner: Ehrmann High Protein Joghurt Blaubeere, Alnatura Gemüsebrühe, Zitronensaft (in Dosen oder Flaschen), Rote Zwiebeln, Olivenöl, Rote Paprika, Gut & Günstig Tagliatelle. Snacks/Other: Wasser, Wasser, Kräutertee (außer Kamille). more...
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2348 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Torsten 67's Weight History
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