Weigh In record (no journal entry) for 28 December 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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4259 kcal
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Fat: 166.34g | Prot: 157.38g | Carbs: 514.30g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Cashew Butter, REWE Frei von Landbrot , Take It Veggie Hafermilch, Take It Veggie Bio Soja Drink Ungesüßt, Kiwi, Dinkel Pops, Zimt, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: Clementinen, REWE Bio Falafel, K-Classic Ofen Pommes, Falafel, Vegetarischer Döner. Dinner: K-Classic Pinienkerne Naturbelassen, K-Classic Kürbiskerne Naturbelassen , Erfurter Ölmühle Omega 3, REWE Beste Wahl Salz Dillgurken, Pilz Krone Waldpilze mit Austernpilzen, Grüne Erbsen (Gefroren), Baktat Rote Linsen Gekocht, Ja! Jasmin Reis Gekocht. more...
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Losing 1.4 kg a Week
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