Weigh In record (no journal entry) for 28 December 2021
|
92 kg
Lost so far: 43.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1624 kcal
|
Fat: 84.56g | Prot: 148.60g | Carbs: 60.28g.
Breakfast: Ja! Brie, Edeka Eiweißbrot, Gutes Land Handkäse, Arla Esrom, Möhren, WW Brotaufstrich Butter. Lunch: Ja! Brie, Holland Import Rindfleischfrikadelle, Vossko Hähnchen Burger, Kohlrabi, Kirschtomaten. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|