Weigh In record (no journal entry) for 28 December 2021
|
69.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1140 kcal
|
Fat: 36.04g | Prot: 80.46g | Carbs: 124.30g.
Breakfast: Просто Мёд, Кофе с Молоком. Lunch: Белый Город Молоко 2,5%, Балтийский берег Сельдь Тихоокеанская, ВкусВилл Протеин Сывороточный Шоколад, Простоквашино Творог 2%, Яйцо. Dinner: Coca-Cola Кола, Соевый Соус, Суши. Snacks/Other: Сахар, Чизкейк ПП, Капучино. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mousy.85's Weight History
|