Weigh In record (no journal entry) for 28 December 2021
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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3143 kcal
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Fat: 75.65g | Prot: 203.26g | Carbs: 397.69g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Haribo Goldbären, Dr. Oetker La Mia Grande Margherita. Snacks/Other: Ferrero Rocher, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Losing 7 kg a Week
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Pascalito90's Weight History
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