Weigh In record (no journal entry) for 28 December 2021
|
75.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
2023 kcal
|
Fat: 77.22g | Prot: 82.49g | Carbs: 165.54g.
Breakfast: Milbona Quark 20%, Marmelade, Weizenbrötchen, Milchkaffee. Lunch: Milchkaffee, Meica Deutschländer, Der Meistermetzger Kartoffelsalat mit Ei . Dinner: Gekochtes Ei, Roter Tafelwein, Milchkaffee. Snacks/Other: Weizenbrötchen, Milchkaffee, Marmelade, Kaufland Milchbrötchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|