Weigh In record (no journal entry) for 28 December 2021
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61.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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586 kcal
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Fat: 19.60g | Prot: 24.25g | Carbs: 81.09g.
Breakfast: Roma Sari Gandum, Entrasol Susu Coklat, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Telur Rebus. Dinner: Semangka. more...
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Losing 2.1 kg a Week
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asdfghjklxoxo's Weight History
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