Weigh In record (no journal entry) for 28 December 2021
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97 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1866 kcal
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Fat: 79.79g | Prot: 89.09g | Carbs: 170.26g.
Breakfast: Milch 1,5%, Gemischte Nüsse, Kakaopulver (Ungesüßt), Minderleinsmühle Familienmüsli, Banane, Himbeeren. Lunch: Homann Kartoffelsalat in Essig & Öl, Schweinefleisch-Spareribs. Dinner: Pircher Williams Schnaps, Tomaten, Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Schwarzwälder Schinken, Kaffee mit Milch, Orangen. more...
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Losing 4.9 kg a Week
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image-market.de's Weight History
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