Weigh In record (no journal entry) for 28 December 2021
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49.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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667 kcal
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Fat: 20.98g | Prot: 19.80g | Carbs: 98.86g.
Snacks/Other: Almendras, Budín, Carne Asada, Alfajor, Arroz Blanco. more...
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1567 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Walking (moderate) - 5/kph - 50 minutes, Reading - 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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