Weigh In record (no journal entry) for 28 December 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1909 kcal
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Fat: 63.59g | Prot: 80.53g | Carbs: 221.51g.
Breakfast: Tong Tji Teh Hijau, Palm'frutt Kurma, Pepaya. Lunch: My Roti Roti Sobek Coklat Keju, Solaria Kwetiau Goreng, Jeruk. Dinner: Sambal Goreng, Tong Tji Teh Hijau, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cireng. more...
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Gaining 0.1 kg a Week
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desisartika15's Weight History
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