tremblesusan's Journal, 12 May 14

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Weigh In record (no journal entry) for 12 May 2014

96.7 kg Lost so far: 0.4 kg. Still to go: 40.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2014:

919 kcal

Fat: 40.14g | Prot: 40.50g | Carbs: 100.89g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Parmalat 2% Reduced Fat Milk. Lunch: Plums, Subway 6" Tuna. Dinner: Subway 6" Tuna. Snacks/Other: Food Lion Homestyle Cole Slaw, Strawberries. more...

2434 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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