Weigh In record (no journal entry) for 28 December 2021
|
62.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
322 kcal
|
Fat: 9.22g | Prot: 2.97g | Carbs: 54.35g.
Lunch: Cimol, Cem-Cem Makaroni Balado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayu43394's Weight History
|