Weigh In record (no journal entry) for 28 December 2021
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1083 kcal
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Fat: 62.53g | Prot: 82.00g | Carbs: 50.16g.
Breakfast: 小黃瓜, 椰子油, 光泉全脂鮮奶 鮮奶, 烤地瓜, 雞蛋（整個）. Lunch: 橄欖油, 豬里肌, 炒菠菜, 豆芽菜, 烤地瓜, 雞蛋（整個）, 鐵塔 動物鮮奶油（35％）. Dinner: 橄欖油, 豬里肌, 金針菇, 水蓮, 雞蛋（整個）. more...
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Losing 5.6 kg a Week
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