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Christmas
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1261 kcal
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Fat: 69.14g | Prot: 103.55g | Carbs: 48.38g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Palmetto Cheese Pimento Cheese with Jalapenos, Dean's Guacamole Flavored Dip, Celery . Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Maple Grove Farms Fat Free Poppyseed Dressing, Dole Romaine Lettuce, Publix Tuna Steak. Snacks/Other: Pop Secret Butter Popcorn. more...
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Gaining 0.8 kg a Week
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ruthannsavage's Weight History
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