Weigh In record (no journal entry) for 28 December 2021
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65.7 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1864 kcal
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Fat: 84.95g | Prot: 102.08g | Carbs: 172.32g.
Breakfast: 코스트코 에그타르트, 훈제계란. Lunch: 사과, 자연드림 고구마샐러드, 크림 파스타, 배추김치, 치킨까스. Dinner: 훈제계란, 사과, 군용 쌀건빵, 하림 하얀속살 닭가슴살 블랙페퍼. more...
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1794 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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