Weigh In record (no journal entry) for 28 December 2021
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1535 kcal
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Fat: 64.45g | Prot: 71.60g | Carbs: 176.96g.
Breakfast: Kelapa, Jagung Rebus, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng. Lunch: Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Es Kelapa Muda, Bakso Daging Sapi, Daging Sapi, Sukun, Teh Pucuk Harum Teh, Kerupuk Putih, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Buah Naga, Bronson Hot Hot Pop. more...
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Gaining 0.9 kg a Week
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diankumkum's Weight History
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