Weigh In record (no journal entry) for 27 December 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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983 kcal
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Fat: 30.87g | Prot: 44.41g | Carbs: 139.07g.
Breakfast: Buondì Buondì , Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Cachi, Conad Pecorino Sardo, Cardo, Pane Bianco, Tortellini in Brodo. Dinner: Torta di Mele Light, Parmalat Latte Parzialmente Scremato. more...
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2025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Sitting - 54 minutes, Standing - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Reading - 40 minutes, Sleeping - 11 hours and 1 minute, Watching TV/Computer - 1 hour and 15 minutes, Driving - 24 minutes. more...
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Losing 0.7 kg a Week
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