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coty iglesia
Journal
27 Dec 21
coty iglesia's Journal, 27 Dec 21
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Weigh In record (no journal entry) for 27 December 2021
56.6 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
1591 kcal
Fat: 26.71g | Prot: 35.82g | Carbs: 102.09g.
Lunch:
Riera Tostadas de Arroz, La Paulina Queso Tybo, Lario Bondiola .
Dinner:
Calabaza Asada, La Paulina Queso Cremoso Tradicional, Vegetalex Milanesa de Soja Tradicional, Papa al Horno (sin Comer la Cáscara).
Snacks/Other:
Vino Syrah.
more...
1595 kcal
Exercise:
Circuit Training - 15 minutes, Stretching (yoga) - 5 minutes, Housework - 1 hour and 15 minutes, Google Fit - 22 hours and 25 minutes.
more...
Gaining 2.8 kg a Week
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coty iglesia's Weight History
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