Weigh In record (no journal entry) for 27 December 2021
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1077 kcal
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Fat: 58.96g | Prot: 53.28g | Carbs: 85.32g.
Breakfast: Макдоналдс Флет Вайт. Lunch: Хумус, Сосиска в Тесте, Хлеб из Цельной Пшеницы. Dinner: Картофельная Запеканка с Фаршем. more...
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steady weight
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