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no scale
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86.0 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2684 kcal
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Fat: 114.85g | Prot: 135.51g | Carbs: 272.72g.
Breakfast: Pumpkin Cake, Pumpkin Cake, Polly-O 2% String Cheese, Giant Food 1% Low Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Sam's Choice Nature Trail Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sam's Choice Nature Trail Mix, Great Value String Cheese , Bananas . Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Marketside Thai Style Chopped Salad Kit, Baked or Broiled Calamari, Whole Wheat Bread, Butter . Snacks/Other: Beer, Sabra Roasted Red Pepper Hummus, Pita Bread, Twix Twix (Fun Size). more...
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steady weight
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