Weigh In record (no journal entry) for 27 December 2021
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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995 kcal
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Fat: 48.83g | Prot: 53.50g | Carbs: 86.45g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Süt, Haşlanmış Yumurta. Lunch: Kakaolu Kek, Kinder Chocolate. Dinner: Çoban Salatası, Dardanel Ton Klasik, Tarhana Çorbası. more...
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Losing 0.0 kg a Week
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Rüvo 2011's Weight History
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