Weigh In record (no journal entry) for 27 December 2021
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2021:
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738 kcal
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Fat: 29.32g | Prot: 45.26g | Carbs: 66.64g.
Lunch: Ich Bin Österreich Emmentaler, Nespresso Kaffee Kapsel, Nöm L-Free Halbfett Milch, Ölz Vollkorn Soft Sandwich, Clever Toastschinken. Snacks/Other: Ich Bin Österreich Emmentaler, Ölz Vollkorn Soft Sandwich, Clever Toastschinken. more...
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Gaining 0.7 kg a Week
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michael.wutzl's Weight History
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