Weigh In record (no journal entry) for 27 December 2021
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77.6 kg
Lost so far: 0.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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981 kcal
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Fat: 43.28g | Prot: 52.39g | Carbs: 98.82g.
Breakfast: Tere, Nane, Maydanoz, Domatesler, Namet Hindi Füme, Migros Ezine Peyniri, Karışık Tahıllı Ekmek. Lunch: Altınbaşak Labneli Bisküvi, Ayva, Tadım Kuru Kayısı, Antep Fıstığı, Fındık. Dinner: Altınkılıç Kefir, Kadınbudu Köfte. more...
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Gaining 3.3 kg a Week
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sevmuskuz's Weight History
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