Weigh In record (no journal entry) for 27 December 2021
|
36.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
938 kcal
|
Fat: 21.57g | Prot: 24.84g | Carbs: 165.48g.
Breakfast: Nasi Ketan (Ketan), Alfamart Abon Sapi. Lunch: Ultra Milk Susu UHT Rasa Stroberi, Bihunku Bihun Asam Pedas. Dinner: Pepaya. Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agustina putrii's Weight History
|