Weigh In record (no journal entry) for 27 December 2021
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51.9 kg
Lost so far: 6.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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802 kcal
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Fat: 19.72g | Prot: 38.54g | Carbs: 121.47g.
Breakfast: Publix Skim Milk, Publix Raisin Bran. Lunch: Publix Whole Wheat 5 Grain Bread, Eating Right Honey Ham Luncheon Meat. Dinner: Chicken Breast, Mostly Noodles Soup. Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies. more...
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Losing 4.8 kg a Week
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genealogy.joan's Weight History
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