Weigh In record (no journal entry) for 27 December 2021
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72.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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870 kcal
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Fat: 61.64g | Prot: 56.96g | Carbs: 21.51g.
Breakfast: Café, Ovo Mexido. Lunch: Quiabo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Carne de Vaca Assada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Pasta de amendoim. more...
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Losing 0.1 kg a Week
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Poly.Silva's Weight History
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