Weigh In record (no journal entry) for 27 December 2021
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1433 kcal
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Fat: 64.53g | Prot: 163.60g | Carbs: 56.97g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Integralmedica Whey 100% Pure, Abacate. Lunch: Integralmedica Whey 100%, Sadia Filé de Peito de Frango, Pasta de Amendoim, Castanhas de Caju. Snacks/Other: Coco, Maçã, Ovo (Inteiro), Clara de Ovo. more...
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3088 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Laís da Hora's Weight History
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