Weigh In record (no journal entry) for 27 December 2021
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70.9 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1419 kcal
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Fat: 73.68g | Prot: 58.05g | Carbs: 136.94g.
Breakfast: Zeytinyağı, Kuru İncir, Havuçlu Kek, Poğaça. Lunch: Kahve (Demlenmiş), Süt, Menemen. Dinner: Çilek, Salça, Çavdar Ekmeği, Lor Peynirli Omlet. Snacks/Other: Süt. more...
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2539 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 1.9 kg a Week
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 Comments
Kumkuat seven yalnız ben miyim?
28 Dec 21 by member: sadecefatma
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sadecefatma's Weight History
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