Weigh In record (no journal entry) for 27 December 2021
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87.3 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1697 kcal
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Fat: 67.72g | Prot: 106.50g | Carbs: 119.25g.
Breakfast: 365 Chia Seed, Oatmeal, Egg, Sun Valley Cooked Ham, Coffee with Milk and Sugar. Lunch: Tomatoes, Olive Oil , Balsamic Vinegar, Spinach , Avocados , Pork Shoulder (Whole, Cooked, Roasted), Brown Rice. Dinner: White Table Wine , Parmesan Cheese (Grated) , Ragu Old World Style Original Pasta Sauce, Tomatoes, Swiss Cheese , Whole Wheat Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 1.3 kg a Week
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