faatima2230's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

915 kcal

Fat: 39.70g | Prot: 67.56g | Carbs: 67.36g. Breakfast: Fried Egg with Fat. Dinner: Chicken, Akni. Snacks/Other: Nescafe Gold Blend, Woolworths Raw Honey, Woolworths Sesame Pretzel Thins. more...

1971 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Pilates - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

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faatima2230's Journal, 20 Aug 19

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