Weigh In record (no journal entry) for 27 December 2021
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49.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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887 kcal
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Fat: 19.57g | Prot: 44.59g | Carbs: 158.20g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Kerupuk Putih, Nasi Merah (Butir-Panjang, Dimasak), Otak-Otak. Dinner: Fibremeal Fibremeal Creamy Chocolate Hazelnut Milk, Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak), Bango Kecap Manis, Bawang Bombay, Saori Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Naga, Madu, Sari Roti Roti Gandum. more...
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1384 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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triaismatulhawa16's Weight History
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