Weigh In record (no journal entry) for 27 December 2021
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77.5 kg
Lost so far: 11.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2533 kcal
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Exercise:
Shopping - 2 hours, Sitting - 3 hours, Weight Training (moderate) - 51 minutes, Resting - 9 hours and 9 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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