Weigh In record (no journal entry) for 27 December 2021
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89.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1035 kcal
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Fat: 28.52g | Prot: 24.28g | Carbs: 180.54g.
Breakfast: Uleg Sambal Pedas, Tumis Kangkung, Nasi Putih. Lunch: Cimory Yogurt, Pisang, Quaker Quick Cooking Oatmeal. Dinner: Lumpia Basah. Snacks/Other: Pisang. more...
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