Weigh In record (no journal entry) for 27 December 2021
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85.1 kg
Lost so far: 12.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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493 kcal
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Fat: 12.95g | Prot: 54.59g | Carbs: 37.23g.
Breakfast: Câlin Fromage Blanc Extra 0%, Quaker Flocons d'avoine, Nespresso Café , Senseo Café, Café Expresso, Café. Lunch: Blanc de Poulet, Salade Verte, Brocoli, Jambon Cru. more...
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Gaining 2.8 kg a Week
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