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Sebastian_72
Journal
27 Dec 21
Sebastian_72's Journal, 27 Dec 21
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Weigh In record (no journal entry) for 27 December 2021
68.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
619 kcal
Fat: 26.15g | Prot: 15.60g | Carbs: 82.43g.
Breakfast:
Alfajor de Chocolate, Café Cortado.
Lunch:
Carne Asada, Vegetales Salteados.
Snacks/Other:
Mogul Gomitas Frutales.
more...
2185 kcal
Exercise:
Running - 11/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Sebastian_72's Weight History
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