Weigh In record (no journal entry) for 27 December 2021
|
60 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
790 kcal
|
Fat: 17.53g | Prot: 40.32g | Carbs: 115.90g.
Lunch: Chou-Fleur, Épi d'or Demi Baguettes Précuites, Andros Compote Pomme Allégée, Charal Steak Haché 5%. Dinner: Carrefour Quenelles Nature. more...
|
Losing 5.6 kg a Week
|
|
|