Weigh In record (no journal entry) for 27 December 2021
|
82.6 kg
Lost so far: 16.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
967 kcal
|
Fat: 37.71g | Prot: 51.90g | Carbs: 73.26g.
Breakfast: Whole Milk, Cantaloupe Melons, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Great Value Mixed Nuts. more...
|
Losing 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|