Weigh In record (no journal entry) for 27 December 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1903 kcal
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Fat: 81.25g | Prot: 154.40g | Carbs: 135.13g.
Breakfast: WHY Perfect Cream Pistacchio, WHY Perfect Whey 100% Proteine Isolate, WHY Brioche Proteica, Zymil Latte Scremato senza Lattosio, Lamponi. Lunch: Chef Select Patate al Forno a Cubetti, Carrefour Ricottine Light, Fior Fiore Coop Mini Tartare di Bovino Adulto, Carrefour Passato di Verdure Invernale. Dinner: Probios Crema Bianca 100% Mandorle, Coop Cioccolato Fondente Extra, Perugina Bacio, Ferrero Roche Rocher, Ananas, Tuorlo d'uovo, Bonduelle Piselli Medi, Prozis Protein Potato And Sweet Potato Mash With Whey, Brodo Vegetale, Mutti Doppio Concentrato di Pomodoro , Lidl Macinato Magro di Bovino Adulto, Conad Misto per Soffritto, Olio Extra Vergine di Oliva. Snacks/Other: Acciuga (Sgocciolate dall'olio, in Scatola), Carote. more...
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2100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Squats (Legs) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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