Weigh In record (no journal entry) for 27 December 2021
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2145 kcal
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Fat: 54.42g | Prot: 225.51g | Carbs: 131.04g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Chia-Samen, Alnatura Bio Leinsamen, Alnatura Bio Flohsamenschalen. Snacks/Other: Lidl Colossus, Lidl Colossus, Lidl Colossus, Lidl Colossus. more...
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Losing 4.2 kg a Week
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