Weigh In record (no journal entry) for 27 December 2021
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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355 kcal
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Fat: 14.80g | Prot: 5.92g | Carbs: 49.58g.
Breakfast: Тимоша Чак-Чак Медовый. more...
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Losing 3.5 kg a Week
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